12/20/2021 Monday - CrossFit Soda City

#Community

WOD

8 Double Pause Deadlifts

x3

+

3 Rounds

1 Round Every 10:00

Continuous Clock

for completion, +1 any rem rep

0-2

10 Box Jumps @ 24/20

100' SA OH DB W Lunge 50/35 (sw @ 50')

2-5

200m Run

20 TTB

5-9

400m Run

40 WB 20/14

9-10

Rest

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