#Community
WOD
8 Double Pause Deadlifts
x3
+
3 Rounds
1 Round Every 10:00
Continuous Clock
for completion, +1 any rem rep
0-2
10 Box Jumps @ 24/20
100' SA OH DB W Lunge 50/35 (sw @ 50')
2-5
200m Run
20 TTB
5-9
400m Run
40 WB 20/14
9-10
Rest
#Community
8 Double Pause Deadlifts
x3
+
3 Rounds
1 Round Every 10:00
Continuous Clock
for completion, +1 any rem rep
0-2
10 Box Jumps @ 24/20
100' SA OH DB W Lunge 50/35 (sw @ 50')
2-5
200m Run
20 TTB
5-9
400m Run
40 WB 20/14
9-10
Rest
