☝️ rep at a time.
#CrossFit
1RM Front Squat
+
14min AMRAP
7 Hang Cleans 95/65
7 Thrusters
7 Pull-ups
CrossFit Soda City WOD for Thursday, March 25th, 2021 Columbia, SC
CrossFit Soda City Macro Monday Recipe 6/5/2023 Panko Chicken Breasts Columbia, South Carolina
CrossFit Soda City WOD for Friday, April 2nd, 2021 Columbia, SC
