12/19/2022 Monday - CrossFit Soda City

CrossFit Soda City WOD for Monday, December 19th, 2022 Columbia, SC

December 18, 2022

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☝️ rep at a time.

#CrossFit

WOD

1RM Front Squat

+

14min AMRAP

7 Hang Cleans 95/65

7 Thrusters

7 Pull-ups

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Macro Monday Recipe - Slow-Cooker Braised Beef in Baked Potatoes

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3/19/2021 Friday - CrossFit Soda City

CrossFit Soda City WOD for Friday, March 19th, 2021 Columbia, SC

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9/10/14 Tuesday