12/19/2022 Monday - CrossFit Soda City

CrossFit Soda City WOD for Monday, December 19th, 2022 Columbia, SC
December 18, 2022
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☝️ rep at a time.

#CrossFit


WOD


1RM Front Squat

+

14min AMRAP

7 Hang Cleans 95/65

7 Thrusters

7 Pull-ups

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8/23/2023 Wednesday - CrossFit Soda City

CrossFit Soda City WOD for Wednesday, August 23rd, 2023 Columbia, SC

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3/26/2021 Friday - CrossFit Soda City

CrossFit Soda City WOD for Friday, March 26th, 2021 Columbia, SC

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6/14/2023 Wednesday - CrossFit Soda City

CrossFit Soda City WOD for Wednesday, June 14th, 2023 Columbia, SC

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