12/19/2020 Saturday - CrossFit Soda City, Columbia, SC

January 20, 2021
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CrossFit Soda City Member Gabbi W.

"Our life is what our thoughts make it."

—Marcus Aurelius

WOD

18 minute AMREP

800m Run

then

4 Rounds:

5 Power Cleans 185/115

12 TTB

30 WB 20/14

then

Max RMU

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6/29/2023 Thursday - CrossFit Soda City

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