12/16/2021 Thursday - CrossFit Soda City

CrossFit Soda City WOD for Thursday, December 16th, 2021 Columbia, SC
December 15, 2021
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3, 2, 1, GO!


Open 4-7 p.m.


Every 6:00 - casual pace

:60 "Kang Squats"

:30 Plate Press

:30 Bent Over Plate Row

:60 OH Plate Carry

400m Run/Walk

x5

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Macro Monday Recipe - BBQ Turkey Meatballs

CrossFit Soda City Macro Monday Recipe 12/20/2021 BBQ Turkey Meatballs Columbia, South Carolina

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Macro Monday - Gingerbread Protein Dip - IIFYM

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4/12/2021 Monday - CrossFit Soda City

CrossFit Soda City WOD for Monday, April 12th, 2021 Columbia, SC

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