12/14/24 Saturday

December 13, 2024
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“CrossFit Open 12.3”

18min AMRAP

15 Box Jumps 24/20

12 Push Presses 115/75

9 TTB

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10/28/23 Saturday - CrossFit Soda City

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Macro Monday Recipe - Chicken Fried Rice

CrossFit Soda City Macro Monday Recipe 10/24/2022 Chicken Fried Rice Columbia, South Carolina

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5/6/2023 Saturday - CrossFit Soda City

CrossFit Soda City WOD for Saturday, May 6th, 2023 Columbia, SC

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