12/14/24 Saturday

December 13, 2024
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“CrossFit Open 12.3”

18min AMRAP

15 Box Jumps 24/20

12 Push Presses 115/75

9 TTB

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12/1/23 Friday - CrossFit Soda City

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Macro Monday Recipe - Quick and Easy Beef & Broccoli

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8/11/2023 Friday - CrossFit Soda City

CrossFit Soda City WOD for Friday, August 11th, 2023 Columbia, SC

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