12/13/24 Friday

December 12, 2024
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E6 x 4,

For Total Time:

4 Wall Walks

50ft Walking Lunges

12 Box Step Overs @ 24/20 w/ 50/35

400m Run

*cap ea rd @ 4 mins

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12/20/2022 Tuesday - CrossFit Soda City

CrossFit Soda City WOD for Tuesday, December 20th, 2022 Columbia, SC

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CrossFit Soda City WOD for Wednesday, March 23rd, 2022 Columbia, SC

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10/24/2022 Monday - CrossFit Soda City

CrossFit Soda City WOD for Monday, October 24th, 2022 Columbia, SC

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