E6 x 4,
For Total Time:
4 Wall Walks
50ft Walking Lunges
12 Box Step Overs @ 24/20 w/ 50/35
400m Run
*cap ea rd @ 4 mins
CrossFit Soda City Macro Monday Recipe 5/30/2022 Grilled Chicken for Meal Prep Columbia, South Carolina
CrossFit Soda City WOD for Wednesday, June 21st, 2023 Columbia, SC
CrossFit Soda City WOD for Wednesday, May 25th, 2022 Columbia, SC
