E6 x 4,
For Total Time:
4 Wall Walks
50ft Walking Lunges
12 Box Step Overs @ 24/20 w/ 50/35
400m Run
*cap ea rd @ 4 mins
CrossFit Soda City WOD for Wednesday, October 19th, 2022 Columbia, SC
CrossFit Soda City WOD for Saturday, April 15th, 2023 Columbia, SC
