12/12/2021 Sunday - CrossFit Soda City

CrossFit Soda City WOD release for Sunday, December 12th, 2021 Columbia, SC

December 11, 2021

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"The rarest of human qualities is consistency."

—Jeremy Bentham

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REST DAY

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10/6/2022 Thursday - CrossFit Soda City

CrossFit Soda City WOD release for Thursday, October 6th, 2022 Columbia, SC

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3/11/24 Monday - CrossFit Soda City

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Macro Monday Recipe - 15-Minute BBQ Chicken Personal Pizza