Strength:
E2Min
Power Snatch
3-3-3-3
Metcon:
In 5 Mins:
1000m/750m Row
In Rem Time:
Max Rep OHS 95/65
-
Rest 5 mins
-
5min AMRAP
20 AKBS 1.5/1
20 Alt Goblet Lunges
Strength:
E2Min
Power Snatch
3-3-3-3
Metcon:
In 5 Mins:
1000m/750m Row
In Rem Time:
Max Rep OHS 95/65
-
Rest 5 mins
-
5min AMRAP
20 AKBS 1.5/1
20 Alt Goblet Lunges
