Let me roll my sleeves up.
💪
Enjoy this week's CFSC Saturday Session with a "Competition Class" taking on Open Workout 21.3 & 21.4!
WOD
CrossFit Games Open Workouts
21.3 & 21.4
For total time, 15min cap
15 Front Squats 95/65 (Scaled 65/45)
30 TTB (Scaled Hanging Knee Raises)
15 Thrusters
1min Rest (Tie Break)
15 Front Squats
30 C2B (Scaled Pull-ups)
15 Thrusters
1min Rest (Tie Break)
15 Front Squats
30 BMU (Scaled C2B)
15 Thrusters
+
Workout 21.4 begins immediately upon completing or reaching time cap for 21.3.
7 minutes to find Heaviest Complex of:
1 Deadlift + 1 Clean + 1 Hang Clean + 1 Jerk
