12/10/2021 Friday - CrossFit Soda City

CrossFit Soda City WOD for Friday, December 10th, 2021 Columbia, SC
December 9, 2021
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"And those who were seen dancing were thought insane by those who couldn't hear the music."

—Fredrich Nietzsche


WOD


3 Rounds for total time

1 Round every 14:00

Ea Round Capped @ 7:00


7 Snatches 95/65

7 OHS

14 BBJO 24/20

7 Cleans

7 S2OH

14 Bar Facing Burpees

7 TTB

7 Pull-ups

14 Lateral Burpees Over Bar

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