"People do not decide their futures, they decide their habits and their habits decide their futures."
—F.M. Alexander
WOD
Clean & Jerk Tech
8 min E2MOM
2 Quadruple Pause C&J's + C&J
+
9 min E3MOM
3 Clean & Jerk
+
21-15-9
Deadlifts 145/95
200m Run
into
12-9-6
Hang C&J 95/65
200m Run
**12min cap**
