11/28/2021 Sunday - CrossFit Soda City

CrossFit Soda City WOD for Sunday, November 28th, 2021 Columbia, SC

November 27, 2021

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"The nearer a man comes to a calm mind, the closer he is to strength."

—Marcus Aurelius

REST DAY

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Macro Monday Recipe - Quick Homemade Energy Bars

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3/22/2022 Tuesday - CrossFit Soda City

CrossFit Soda City WOD for Tuesday, March 22nd, 2022 Columbia, SC

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Macro Monday Recipe - Baked Honey Sriracha Lime Salmon