11/26/24 Tuesday

Strength:

E2Min

Pause Back Squat

6-6-6

Back Squat

4-4-4-4

Metcon:

For Max Reps,

E4Mins x 4

16/12 Echo Bike Cals

10 Front Squats 165/115

In Rem Time,

Max Reps:

Rd1) Strict Pull Ups

Rd2) Kipping Pull Ups

Rd3) C2B

Rd4) BMU

*cap ea rd @ 3

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