Join CFSC for our 8️⃣th annual #Gainzgiving WOD on Thanksgiving, Thursday, November 25th.
All YOU need to bring is yourself and any adult beverages of your choice (optional - not required to participate).
Our Gainzgiving workouts over the years are always unique, and have contained some fun elements including a #BeerMile, #FlipCup, Krispy Kreme doughnuts and "Turkey Runs" just to name a few.
CFSC #Thanksgiving Holiday Hours:
🦃 Wednesday, Nov 24th
NO 6:30 p.m. class
🦃 Thursday, Nov 25th
8th annual #Gainzgiving WOD @ 9 a.m.
🦃 Friday, Nov 26th
Special 9 a.m. class only
🦃 Saturday, Nov 27th
Regular 9 a.m. class
WOD
E2:30 x4
2 Front Squats + (rerack) 4 Back Squats
+
5 min on / 5 min off x3
AMReps
- scored as total combined reps -
5 TTB
5 Bar Facing Burpees
10 Wall Balls 20/14
-
10 TTB
10 Bar Facing Burpees
20 Wall Balls
-
15 TTB
15 Bar Facing Burpees
30 Wall Balls
