“Ripper”
E3 x 7
For Row Time:
1:00 10/8 Cal Row
1:00 10 Rep Back Squat 135/95
1:00 Rest
CrossFit Soda City WOD for Thursday, June 22nd, 2023 Columbia, SC
CrossFit Soda City WOD for Monday, September 19th, 2022 Columbia, SC
CrossFit Soda City WOD for Wednesday, September 8th, 2021 Columbia, SC
