Programs
CrossFit Classes
Get Started
Nutrition
Drop In
Schedule
Pricing
Blog
Macro Monday
WODs
WODs
About Us
Contact
11/22/23 Wednesday - CrossFit Soda City
November 21, 2023
“Ripper”
E3 x 7
For Row Time:
1:00 10/8 Cal Row
1:00 10 Rep Back Squat 135/95
1:00 Rest
Continue Reading
11/1/24 Friday
Macro Monday - Hot Quinoa Cereal - IIFYM
4/4/2020 Saturday - CrossFit Soda City, Columbia, SC
