11/22/2021 Monday - CrossFit Soda City

CrossFit Soda City WOD for Monday, November 22nd, 2021 Columbia, SC

November 21, 2021

Deadlift max today. Are you ready?

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1RM Deadlift

50/40 Push-ups

500m Run

40 KBS 1.5/1

400m Run

30/24 Pull-ups

300m Run

20 Clean & Jerks 135/95

200m Run

**18 min cap**

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