Strength:
E2 mins
Hang Power Snatch
3-3-3-3
Metcon:
2 On/ 2 Off x 4,
For Max Cals:
4 Wall Walks
14 DBL DB Box Step Overs @ 20” w/ 50s/35s
Max Reps, In Rem Time:
Echo Bike Cals
Strength:
E2 mins
Hang Power Snatch
3-3-3-3
Metcon:
2 On/ 2 Off x 4,
For Max Cals:
4 Wall Walks
14 DBL DB Box Step Overs @ 20” w/ 50s/35s
Max Reps, In Rem Time:
Echo Bike Cals
