"There is no way to happiness- happiness is the way."
—Thich Nhat Hanh
Open 4-7 p.m.
:30 Strict Press
:30 Rest
:30 Bent Over Barbell Row
:30 Rest
:30 alt SL RDL
1:30 Rest
x4
+
:30 Hollow Rocks
:30 Arch Rocks
200ft WW/SC (sw @ 100')
50ft Broad Jump to High Jump
50ft Bear Crawl
x4
+
10 minutes casual Run/Bike/Row
