10/9/24 Wednesday

October 8, 2024
Blog Image

Strength:

E3 Mins

Front Squat/ Back Squat

3/5, 2/4, 2/4

Metcon:

3RFT:

1000m Run

80 Double Unders

*24min cap

‍

Continue Reading

Blog Image

1/7/2022 Friday - CrossFit Soda City

CrossFit Soda City WOD for Friday, January 7th, 2022 Columbia, SC

Blog Image

3/11/2021 Thursday - CrossFit Soda City

CrossFit Soda City WOD for Thursday, March 11th, 2021 Columbia, SC

Blog Image

8/27/2021 Friday - CrossFit Soda City

CrossFit Soda City WOD for Friday, August 27th, 2021 Columbia, SC

CrossFit Gym in Columbia, SC
CrossFit Journal
instagram
pROGRAMS
CrossFit Classes
Nutrition
Drop In
About
About UsBlogContact UsMembership Cancellation RequestMembership Hold RequestMacro MondayShop
Legal
Terms of UsePrivacy PolicyCancellation and Hold Policy
Address
1340 Old Dairy Dr. STE B, Columbia, SC 29201
pushpress gym management software for boutique gyms and fitness studios