10/9/2022 Sunday - CrossFit Soda City

We don't use machines, we make them.

#CrossFit

WOD

6min on / 6 min off

- scored separately -

12/9 Wall Walks

30 Box Jump Overs 24/20 (step down)

Max KBS 24kg/16kg

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75 Wall Balls 20/14

Max Distance Run

-

1000m Run

Max Air Squats

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