We are all stronger than we realize.
#CrossFit
WOD
15 minute E3MOM
6 Back Squats
6 Deadlifts
**move at own pace through ea cycle**
+
for time:
900m Run
then
6 Rounds
6 C2B
9 Burpees
12 Front Squats 75/55
then
900m Run
**Final Run by 18:00**
We are all stronger than we realize.
#CrossFit
15 minute E3MOM
6 Back Squats
6 Deadlifts
**move at own pace through ea cycle**
+
for time:
900m Run
then
6 Rounds
6 C2B
9 Burpees
12 Front Squats 75/55
then
900m Run
**Final Run by 18:00**
