10/7/2021 Thursday - CrossFit Soda City

CrossFit Soda City WOD for Thursday, October 7th, 2021 Columbia, South Carolina
October 6, 2021
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"When you reach the top, that's when the climb begins."

—Michael Caine


WOD

3 min on / 1 min off

- Max Cal Row or Bike or Distance Run

- 10 RKBS / 20 AMSU

- Max Cal Row or Bike or Distance Run

- 20 MC / 20 Air Squats

x3

+

Mobility Work

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