“No such thing as spare time, no such thing as free time, no such thing as down time. All you got is life time. Go.”
—Henry Rollins
🤘
WOD
Bench Press
5-4-3-2-2
+
16 minutes
Buy-in
40 Box Step Overs @ 20 w/ 45/25
400m Plate Carry 45/25
then in remaining time:
AMRAP
20 WB 20/14
10 Pull-ups
5 Deadlifts 205/135
