10/5/2022 Wednesday - CrossFit Soda City

The force is strong with this one.

#Jedi #CrossFit

WOD

Snatch + Hang Snatch

+

25 minute AMRAP - constant movement  

10 UB Hang Snatches 75/55

200m Suitcase Carry 1.5/1 (sw as needed)

30 Box Step Overs @ 20" w/ 25/15

400m Run  

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