Strength:
E3 x 5
3 Jerks
Metcon:
For Time:
100 DU
21 Front Squats 95/65
100 DU
15 Front Squats
100 DU
9 Front Squats
*12min cap
Strength:
E3 x 5
3 Jerks
Metcon:
For Time:
100 DU
21 Front Squats 95/65
100 DU
15 Front Squats
100 DU
9 Front Squats
*12min cap
