10/21/24 Monday

E:90 X 5

1 CLEAN & JERK

-

AMREP 3

30 BOX GET OVERS @ 24/20

IN REM TIME,

MAX REP TTB

-

AMREP 3

MAX CAL ROW

-

AMRAP 3

10 CLEAN & JERKS 95/65

10 BAR FACING BURPEES

*3MIN REST B/W ROUNDS

‍