E2:30
6-4-2-6-4-2
Overhead Squat
+
"Death Proof"
For Time:
10-20-30-40-50
AMSU
Echo Bike Cals
*19 min cap
CrossFit Soda City Macro Monday Recipe 5/17/2021 Quick Chicken Sausage Pasta Bowls Columbia, SC
CrossFit Soda City WOD for Thursday, June 8th, 2023 Columbia, SC