10/12/2021 Tuesday - CrossFit Soda City

CrossFit Soda City WOD for Tuesday, October 12th, 2021 Columbia, SC

October 11, 2021

Blog Image

Focused.

🎯

WOD

Front Squat

5-5-5-5-5

+

for time:

300m Run

60 WB 20/14

300m Run

60 WB

300m Run

‍

Continue Reading

Blog Image

5/10/2020 Sunday - CrossFit Soda City, Columbia, SC

Blog Image

10/10/2022 Monday - CrossFit Soda City

CrossFit Soda City WOD for Monday, October 10th, 2022 Columbia, SC

Blog Image

4/25/2021 Sunday - CrossFit Soda City

CrossFit Soda City WOD for Sunday, April 25th, 2021 Columbia, SC