8 EMOM
Clean + Hang Power Clean + Front Squat
*Start @ 40% of 1RM Clean
+
In Teams of 3
For Time:
2000m Row
With DB/KB Front Rack Hold (2x50s/2x35s)
Into 50 Synchro Bar Facing Burpees
30 Synchro Hang Power Cleans 155/105
*2 working at a time, sub or don't
**18 min cap
