"I am not what happened to me, I am what I choose to become."
—Carl Jung
Open 4-7 p.m.
Rope Climb & GHD Tech
+
Every 7:00
5 min work / 2 min rest
30/24 Cal Row
20 RKBS 1.5/1
200' Uneven Carry 1.5+45 / 1+25
Max Box Step Overs @ 20" w/ 45/25
Rest 2 min
x4
