1/5/2021 Tuesday - CrossFit Soda City, Columbia, SC

When your alarm goes off that first day after the Holidays.

⏰😢

WOD

Back Squat

6-4-2-6-4-2

+

for time:

1000m Run

Rest 1 minute

100 WB 20/14

Rest 1 minute

1000m Run

Rest 1 minute

100 DU

**20 minute cap**