Strength:
E:90 x 7
1 Squat Snatch
Metcon:
3min AMRAP x 3 Rds:
5 Pull Ups
10 Push Ups
15 OHS 95/65*
*75/55, 45/35
**start where you left off, 2 min rest b/w rds
Strength:
E:90 x 7
1 Squat Snatch
Metcon:
3min AMRAP x 3 Rds:
5 Pull Ups
10 Push Ups
15 OHS 95/65*
*75/55, 45/35
**start where you left off, 2 min rest b/w rds
