Put in the work.
#CrossFit
WOD
For time:
100 DU
21 Front Squats 115/75
21 Push Presses 115/75
100 DU
15 Front Squats
15 Push Press
100 DU
9 Front Squats
9 Push Press
**15min Cap**
Put in the work.
#CrossFit
For time:
100 DU
21 Front Squats 115/75
21 Push Presses 115/75
100 DU
15 Front Squats
15 Push Press
100 DU
9 Front Squats
9 Push Press
**15min Cap**
