12/30/2021 Thursday - CrossFit Soda City

CrossFit Soda City WOD for Thursday, December 30th, 2021 Columbia, SC

December 29, 2021

Stay ready.

😉

7 Rounds - casual movement b/t

7 Box Jumps

7 SL Glute Bridges ea leg

7 SA DB Bench Press ea arm

7 SA Bent Over Rows ea arm

14 Cal Row

Mobility

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