Stay ready.
😉
Open 4-7 p.m.
7 Rounds - casual movement b/t
7 Box Jumps
7 SL Glute Bridges ea leg
7 SA DB Bench Press ea arm
7 SA Bent Over Rows ea arm
14 Cal Row
+
Mobility
Stay ready.
😉
7 Rounds - casual movement b/t
7 Box Jumps
7 SL Glute Bridges ea leg
7 SA DB Bench Press ea arm
7 SA Bent Over Rows ea arm
14 Cal Row
+
Mobility
