1/28/25 Tuesday

January 27, 2025
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Metcon:

400m Plate Carry 45/25

40 Plate Box Step Overs @ 24/20 w/ 45/25

40 TTB

40 Plate Box Step Overs

400m Plate Carry

*16min cap

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12/12/23 Tuesday - CrossFit Soda City

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4/18/2022 Monday - CrossFit Soda City

CrossFit Soda City WOD for Monday, April 18th, 2022 Columbia, SC

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Macro Monday Recipe - Honey Sesame Chicken Bowls

CrossFit Soda City Macro Monday Recipe 3/21/2022 Honey Sesame Chicken Bowls Columbia, South Carolina

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