Find out what you're capable of.
#CrossFit
Open 4-7 p.m.
Kipping Tech
+
5 RFT
12 DB Push Press 35/20
24 RKBS 1.5/1
36 DU
+
8-12 Inverted Ring Rows w/ Pause
12 SL Glute Bridges ea leg
:30 Hollow Rocks
:30 Arch Rocks
x3
Find out what you're capable of.
#CrossFit
Kipping Tech
+
5 RFT
12 DB Push Press 35/20
24 RKBS 1.5/1
36 DU
+
8-12 Inverted Ring Rows w/ Pause
12 SL Glute Bridges ea leg
:30 Hollow Rocks
:30 Arch Rocks
x3
