1/20/2021 Wednesday - CrossFit Soda City, Columbia, SC

January 20, 2021
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CrossFit Soda City Intern Eric E.

Intern Eric E. is off to the West Coast for the U.S. Navy!

Best of luck sir!

πŸ‡ΊπŸ‡²πŸš’βš“

#anchorsaweigh

WOD

E2:30

3 Front Squats

x5

+

Every 8 minutes for total time

2 Rounds of Cindy

400m Run

2 Rounds of Cindy

**ea round capped @ 7:00**

x3

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