"Tamerlane"
Bench Press
E2:30
5-4-3-2-1
start @ 70%
+
AMRAP 8
15/12 Calorie Row
3* Wall Walks
+1 wall walk/round
CrossFit Soda City Macro Monday Recipe 11/15/2021 Turkey Taco Bowls Columbia, South Carolina
CrossFit Soda City WOD for Saturday, June 17th, 2023 Columbia, SC
CrossFit Soda City WOD for Thursday, September 22nd, 2022 Columbia, SC
