Strength:
E2:30Min
Deadlift
10-10-10
Metcon:
2min AMRAP
8 Thrusters 75/55
8 Pull Ups
-
3min AMRAP
6 Thrusters
6 C2B
-
4min AMRAP
4 Thrusters
4 BMU
*3min rest b/w rounds
Strength:
E2:30Min
Deadlift
10-10-10
Metcon:
2min AMRAP
8 Thrusters 75/55
8 Pull Ups
-
3min AMRAP
6 Thrusters
6 C2B
-
4min AMRAP
4 Thrusters
4 BMU
*3min rest b/w rounds
