Consistency is 🔑
#HWPO
WOD
5 min on / 2 min Rest
400m Run
Max Reps
5 Bench Press 135/80
5 Strict Pull-ups
-
400m Run
Max Reps
10 RKBS 1.5/1
10 Reverse Goblet Lunges
-
400m Run
Max Reps
15 Alt DB Snatch 35/20
15 Box Step-ups w/ DB
-
400 Run
Max Cal Row
-
400m Run
Max Bar Facing Burpees
