1/16/2021 Saturday - CrossFit Soda City, Columbia, SC

January 20, 2021
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CrossFit Soda City Member Chase K.

Our challenges don't define us, how we respond to them does.

WOD

50 Box Step-ups w/ 25/15 @ 24/20

then

1->10

Strict Pull-ups

SA DB FS ea side 50/35

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