We've had questions for some Thanksgiving IIFYM ideas- ask and you shall receive! Enjoy this week's CrossFit Soda City Macro Monday Recipe for Slow Cooker Turkey Breast ahead of Thanksgiving this Thursday!
CrossFit Soda City
Macro Monday Recipe
11/19/2018
Slow Cooker Turkey Breast
Nutrition
Serving Size: 4oz of turkey breast
Calories: 164
Carbs: 5g
Protein: 27g
Fat: 4g
Ingredients
• 2 medium onions, chopped
• 3 stalks celery, chopped
• 1 cup baby carrots, chopped
• 4-6 lb boneless turkey breast
• 1 tsp garlic powder
• 1 tsp onion powder
• 2 cups chicken broth
• 1/8 tsp pepper
• 2 tbs honey
Instructions
1. Thaw turkey breast 24-48 hours before cooking
2. Spray slow cooker with nonstick cooking spray
3. Place the onions, celery, carrots at the bottom of the slow cooker
4. Put turkey breast on top of vegetables and pour broth on top
5. Combine seasonings and gently rub into turkey
6. Drizzle honey on top
7. Cook 4-5 on high or 8-10 hours on low until the turkey is tender.
