Just in time for your Super Bowl weekend, check out this week's CrossFit Soda City Macro Monday Recipe for Coconut Crusted Chicken Tenders!
CrossFit Soda City
Macro Monday Recipe
1/28/19
Coconut Crusted Chicken Tenders
Nutrition
Serving Size: 2 chicken tenders
Calories: 164
Carbs: 4g
Protein: 29g
Fat: 4g
Ingredients
• 1.5 lbs boneless skinless chicken tenderloins
• 1 egg, large
• 2/3 cup coconut, shredded and unsweetened
• 1 cup panko breadcrumbs
• 1/2 tsp garlic powder
• 1/2 tsp salt
• Ground black pepper, to taste
• Cooking spray
Instructions
1. Preheat oven to 425 degrees and line large baking sheet with parchment paper or silicone baking mat.
2. In a shallow bowl, add egg and whisk with a fork. On a large plate, add coconut, panko crumbs, garlic powder, salt and pepper; mix well with a fork.
3. Beat egg and dip both sides of each chicken tender into an egg wash.
4. Coat in coconut mixture and place on a baking sheet. 5. Repeat with remaining meat.
Spray chicken fingers with cooking spray and bake for 25 minutes or until golden brown.
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