"Things turn out best for the people who make the best of the way things turn out."
—John Wooden
WOD
Deadlift Tech
3x6
-First 3 reps, pause below knee during concentric
-Second 3 reps, pause below knee during eccentric
+
Deadlift
8-8-4-4-4
+
10 RFT
10 Burpees
200m Run
**20min cap**
