"The greatest weapon against stress is our ability to choose one thought over another."
—William James
Open 4-7 p.m.
Snatch & OHS Tech Work w/ Coach Skyelar!
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Complete in any order at a casual pace:
- 1000m Row
- 30 TGU (light - slow - controlled)
- 400m Double Plate Carry 45+25 / 25+15 (switch as needed)
- 5 Rds
1 min FLR
200m Run
