Programs
CrossFit Classes
Get Started
Nutrition
Drop In
Schedule
Pricing
Blog
Macro Monday
WODs
WODs
About Us
Contact
9/19/2021 Sunday - CrossFit Soda City
CrossFit Soda City WOD for Sunday, September 19th, 2021 Columbia, SC
September 18, 2021
Sun's out, tongues out?
🤷♀️
REST DAY
Continue Reading
Macro Monday Recipe - Breakfast Pizza Casserole - IIFYM
5/30/2020 Saturday - CrossFit Soda City, Columbia, SC
10/19/2021 Tuesday - CrossFit Soda City
CrossFit Soda City WOD for Tuesday, October 19th, 2021 Columbia, SC