“Every sunset brings the promise of a new dawn.”
—Ralph Waldo Emerson
WOD
Back Squat
10-10-10
+
"Daniel"
For Time
50 Pull-Ups
400 meter Run
21 Thrusters 95/65
800 meter Run
21 Thrusters
400 meter Run
50 Pull-Ups
**21 minute cap**
“Every sunset brings the promise of a new dawn.”
—Ralph Waldo Emerson
Back Squat
10-10-10
+
"Daniel"
For Time
50 Pull-Ups
400 meter Run
21 Thrusters 95/65
800 meter Run
21 Thrusters
400 meter Run
50 Pull-Ups
**21 minute cap**
