E:90 x 5
Snatch + Hang Snatch
+
3RFT
12 Thrusters 115/75
15 Lateral Burpees over Bar
*10 min cap
CrossFit Soda City WOD for Thursday, August 3rd, 2023 Columbia, SC
CrossFit Soda City Macro Monday Recipe 4/11/2022 Lemon Herb Chicken Thighs Columbia, South Carolina
