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8/5/24 Monday - CrossFit Soda City
August 4, 2024
E:90 x 5
Snatch + Hang Snatch
+
3RFT
12 Thrusters 115/75
15 Lateral Burpees over Bar
*10 min cap
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2/11/2020 Tuesday - CrossFit Soda City, Columbia, SC
6/29/2020 Monday - CrossFit Soda City, Columbia, SC
Macro Monday - Sweet Potato Lasagna - IIFYM
