8/26/24 Monday

August 25, 2024

Front Squat

3-3-3-3-3

For Time:

40 DB Box Step Overs w/ 50/35 @ 24/20

Then,

3 Rounds

12 Alt SL Squats

400m Run

Then,

40 DB Box Step Overs w/ 50/35 @ 24/20

*16 min cap

‍

Continue Reading

CrossFit Soda City Macro Monday Recipe 10/17/2022 Greek Chicken Skewers Columbia, South Carolina