Monday:
EMOM x 12
Power Snatch + Squat Snatch
+
Ingrid
10RFT
3 Snatches 135/95
3 Bar Facing Burpees
*12 min cap
CrossFit Soda City Macro Monday Recipe 1/10/2022 Chocolate Peanut Butter Banana Baked Oatmeal Columbia, South Carolina
CrossFit Soda City Macro Monday Recipe 8/23/2021 Lemon Rosemary Chicken Patties Columbia, SC
