8/12/24 Monday - CrossFit Soda City

August 8, 2024

Blog Image

Monday:

EMOM x 12

Power Snatch + Squat Snatch

Ingrid

10RFT

3 Snatches 135/95

3 Bar Facing Burpees

*12 min cap

‍

Continue Reading

Blog Image

Macro Monday - Black and White Banana Granola - IIFYM

Blog Image

8/4/2023 Friday - CrossFit Soda City

CrossFit Soda City WOD for Friday, August 4th, 2023 Columbia, SC

Blog Image

Macro Monday Recipe - Easy Make-Ahead Breakfast Casserole