8/12/24 Monday - CrossFit Soda City

August 8, 2024

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Monday:

EMOM x 12

Power Snatch + Squat Snatch

Ingrid

10RFT

3 Snatches 135/95

3 Bar Facing Burpees

*12 min cap

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6/20/2020 Saturday - CrossFit Soda City, Columbia, SC

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9/4/24 Wednesday

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10/23/2022 Sunday - CrossFit Soda City

CrossFit Soda City WOD for Sunday, October 23rd, 2022 Columbia, SC